Diet Meal ~~ Lunch..

Yesterday blog was about breakfast...

Well, today post is about the lunch i have taken from the past two months...

i can guarantee you...

you will comment it as sucks!!!....

Truely, they are plain and tasteless for some people..

For me...slowly used to it for the sake of lossing weight..

They are free from oil and salt...

no additional sauces and seasoning...

Steamed corn without salt and butter added and egg..

Sandwich with cheese and veggie

Energy Bar ~ Pecan Crunch

Tomato Egg Sandwich

Lettuce, tomato egg coupled with bread and cuppa of honey lemon

Fresh tomato and egg

Multigrain Porridge..I called it as porridge but without rice inside..

All it has is red bean, green bean, barley, and black eye peas..

Fresh vegie ~ cucumber, tomato and pumpkin...

Diet Meal~~ Breakfast

After two months of struggling on weight loss...

Finally...Finally...I have lost 5 kg..

Achieve my target plan ...woohoo!!! Cheerss!!!

Now, hopefully can lose 2 more kilograms which it acts like a buffer...

preventing my weight over shoot the ideal weight again..

Of course..i can't tell my current weight now..haha..

only those who close to me will know that..

During this period, i really thank to my friend who is there coaching me..

Encouraging me..sharing the diet control...

listen to my laments as well...haha..

Diet isn't torturing if you think it's an enjoyable experience..

When you see your weight getting less and less every week...

you will feel more motivated in lossing weight..

Now, i'm sharing with you some of my diet meal....

they are very simple and very easy to prepare....

And make sure they are low in sugar, low fat or no fat...

low carbohydrates and high fiber...

Besides, i did find exercise really helps as it inreases our metabolism..

and burn more fats...

I try to jog every week several days for about half and hour...

and it really helps..half an hour of jogging can burn up to 300 calories which is equally to a meal already...not bad!!!

Flower tea also good as they have the function like lossing weight...clean the oil in body and so on..and drink shan zha after every dinner...

Cos my dinner cooked by my mom was rather oily sometimes..haha..

~~BReakFAst~~

Oatmeal with some corns.. and a cuppa milk

Fruits, biscuit and again cuppa milk

Cereal in milk.. Frankly, cereal can gain weight, i was wrong initially..i thought they are diet meal as well..But after that i found out they are actually high sugar content..it will let you crave for more sugary food...

Fruits, biscuit and cuppa milk

Poppy seed bread top with banana and cuppa of milk

Yogurt with fruits, fruit bread and cuppa milk

Oatmeal coupled with banana..

This is today breakfast..lol..

Yogurt with fruits inside, pumpkin biscuits and soya milk.

Today post is about breakfast..

Will continue tomorrow for lunch meals... and more in coming...stay tuned!!!

Sunday Again~~

Time really flies..

Another weekend came...

It's Sunday Again!!

However this weekend was not a very pleasant one for me...

I got an uncle pass away on Saturday..

~Rest In Peace~

Sunday morning..

We was supposed to go Botanical Garden for moring walk..

but there was little drizzling by that time..

So dad suggest that we went to Gurney Drive have jogging...

Luckily, the weather there is just nice for jogging..

The sun is not too shiny, sort of cloudy and hazy..

Dad challenged me to jog non-stop from the beginning until the end of Gurney Drive...

I was not sure whether i can do it..

Last few weeks i have been trained myself to jog non-stop for 30 minutes for almost everyday ..

I guess i can make it Gua..~~

Guess what...i WoN my dad!!! *yeah*

He stop in between and didn't finish jogging the entire route...

Half way patah balik..

I completed the whole one..haha

Yes...Stamina has been Proven!!

Never noticed that there are small little trees in the sea...

After that, we went to Bali Hai for dimsum..

Never noticed that the little atap pondok got fan and lamp...

so Cozy like feel~~

Morning tea break..

I had my flower tea...

Globe Amaranth Tea which helps to detoxify liver, reduces fatigue...

This flower tea can't mix with another tea..

so i only put this..

..Night time dinner...

It's the worst dinner ever...

Vegetarian food..

arhg...i'm not hating vegetarian food..

don't why this restaurant make me feel nauseous of their food..

Really gross and disgusting!!!

The chicken chop...fake chicken, fake ham..

the taste is disgusting to me..i would rather eat real chicken chop...

At least the flesh taste better than that..

The clay pot noodles was an instant noodles..

What the Fxxx.. with lots of MSG for the soup..

Vegetarian food which is supposed to be healthy...

but it turns out to be so salty or too sweet...totally dislike it!!!

It is newly opened...located somewhere nearby my house..

After dinner, i got a good news from my cousin..

His daughter was born!!!

First child and first to be a dad..

haha...congrates to u!!!

And i got this latest photo of his adorable baby...

So cute and tiny!!!

Can't wait to see her now...

lazy-ing~~

This week was kind of an lazy week for me...

Why i said that..

is because of most of the classes is canceled...

and i got much free time left at home...

but it's not good afterall...

Something gonna pay for that...

Instead, i studied at home..grueling task ever @@

What is really upset is that...next week is the submission of

ADS project report...Gosh!!!

Why they can't just pospone it to next sem for us to do

more simulation for the result and adequate time for the report..

sighsss....

Everytime exam around the corner...

Those reports and assignments come rushing at the same time..

What a frustrating...

Luckily, this semester counted not bad already...just one report ..haha..

ok la...i stop complaining too much...

More free time means that i getting lazier...

No Way!!!

My target for this weekend is to finish reading 3 main exam subjects...

Then gonna start doing the pass year question...hmmp...

Another Task is to do the report...i guess..

lecturer will rushing us to submit by next week...

I don't wish to spend sleepless night for it...

One more thing i wanna mention here is ...*tada*..

i didn't go out for 2 days already...never step out of my house area...

all the while at home...study, report, exercise...

well, it's kinda like a routine every day...and is packed...

and i can get enough sleep for this weekend...woohoo..so Enjoyable!!!

Feeling great is that...aha...I have lose weight!!!

Getting closer to my target...

i guess by next week i shall meet the target...

By that time i only post the diet plans..haha..

Then i plan to lose two more kilograms after reaching the goal..

Give it a buffer...before it over the ideal weight..

So no makan holiao for me until i reach my target weight..

Enjoy Your Weekend !!!

Flower Tea

Flower tea...

This is what i bought today from Qiang Yi Tang from Tesco..

I used to drink flower tea last time..

But after awhile i have stop this habit

due to i always not at home or i just forget to make it...

I always drink tea during afternoon or evening..

When i'm just about to doze off and feeling tired in the afternoon after lunch..

It's good to have a cuppa flower tea to

energize yourself...

Refresh yourself from exhausting..

These is what i bought for today...

Now i got 6 different kinds of flower tea

for everyday....

they can be mix together..

Either 2 or 3 different flower together to get a better result..

There are Osmanthus tea, Apple Tea, Globe Amaranth Tea, and Rosmary tea

Globe Amaranth Tea -- Detoxify liver, calms vexation,

reduces fatigue..

Rosemary Tea -- Has a nice scent of aroma helps to calms the nerves,

improve memory, improve blood circulation, and so on..

Apple tea -- Improve digetive system, removing excess fat,

clear acne, lighten pigmentation.

Osmanthus tea -- Dissipates phlegm, clear bowels,

whitens the complextion, helps to detoxify.

Rose Bud tea -- Add sparks t women beauty, relieve menstrual pain,

invigorating blood circulation. Good for woman.

Crysanthemum Tea -- Sweet fragrance and smell, detoxifying and protecting

the liver, help to decrease body heat.

~~Enjoy my tea~~

Can go to this website:

http://www.teacuppa.com/

to check out for more flower teas and their functions..

Now i'm looking for Rosella Tea and Jade Beauty Tea...:P

Can't wait to try them all!!!

Holy CRAB~~

Yesterday my dad bought crabs from market, there are 3 of them..

So, tonight my mom decided to cook it for dinner..

I suggest my mom not to cook it will chili sause...

Coz she always cook with the same style for crab everytime..

I wish that to try different style..

hmmp..perhaps something simple and not sophisticated...

just steamed it will do..

As the crabs will be cooked for tonight,

yesterday my dad put them into a cooking pot placed on the floor

with cover on it..and to keep them alive...

Crabs should be alive before they are cooked isn't it..

Weird thing happen this morning!!!

...Guess what...

One of them went missing...OWH!!!

Just left two crabs..where is the other one goes???

We searched everywhere in the kitchen..thoroughly...

Every single corner..Every underneath..

Even searched at the balcony also to no avail...

Where could it be???!!! So weird..

How could it crawls so fast...and vanishes just like that...omg..

Hard to believe it can be disappeared in the house...

At last...Still couldn't find it..

Just forget it...left two..

Your final destiny also need to be cooked..the one escaped...

You Are Lucky Man!!!

Mom steamed it..

The aroma..wow..so tantalizing..can't wait to eat them!!!

Well, the taste is good..Satisfying dinner!!!

We miss the missing crab :P

Bon Odori 18 July 2009

Bon Odori comes again...

*Dang Dang Dang*

This year was no exception and was held at Esplanade Penang...

A stage was build at the middle of the field..

Any Japanese performance will be there...

Tranditional dances and so on....

Besides, there got a lot of stalls selling different kinds of food...

Got Japanese food like sushi of course,

Taiwanese food, Malay food, Penang hawker food...

and so on bla bla bla....

Before going to Bon Odori, we went to have dinner at Pulau Tikus hawker stalls..

there got the famous Bing Hua Lok Lok...

Yummy... It has been a few months i didn't come here...

One thing people like here to have lok lok is because there have

variety of choices.. Eat all you can!!! lol..

Imagine if the boiling water is replaced with Tom Yam soup...

woohoo..Fantastic!!!

The Pulau Tikus Hawker stalls..Besides Lok Lok, there are many other

stalls as well...

SEEE....So many choices...

See the crowd of people..Standing in the crowd may make u feel like in SAuNa!

The ticket counter..Must get the coupon before buying food.

Taiwan Zhen Zhu Nai Cha...

Sushi...look normal

Corner's Club Dim Sum also at here...

Japanese BBQ...er i thought is grilled one how come is cooking on the pan?!

Japanese Pizza...Wanna try? :)

Eden Roasted Gypsy Chicken

Japanese Traditional Dance...

These Japanese anties came all the way from Japan..

Great Performace by them, especially their face is full of expression..

Bravo!!!

Japanese Performace by Japanese Society of Penang.

Me and PCK, photo taken by Joseph...

Hot spot of photographer for fireworks shooting...

Get Ready for the important moment..

Here it comes...*Boom Boom Boom*

Let me get shocked...@ @

Like this one..purple Blue..so rare~~

Felt so great for this year Bon Odori festival..

Thank God the weather is nice at that night...no raining..

Luckily it was not held at last Saturday...raining non-stop...

At least i got some photo to share with...

Looking forward to next year festival...